Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. – 1 Corinthians 6:19-20
And here are two opportunities to take care of that body:
Donna Frelick: is starting a Qigong in a Chair class at the Marshall Branch of the Madison Public Library this Friday, Feb. 7, 11:30 a.m.-12:00 p.m. Classes will be every Friday through February, at least, and maybe longer if they go well. The class is for all adult ages and abilities and would be especially useful for those with balance problems or who can't stand for long periods. Qigong (chee gung) is easy on the joints and easy to learn, but has great benefits for building energy and strength, even when done in a chair.
Kim Johnson is teaching a Yoga called “Get up and Going” class which some Presbyterian folk are already enjoying. This class is also for all levels. Tuesday mornings at 8:45 in the Old High School on the island. We even sing a Quaker hymn at the end of the class.